omega-31 importance of omega-3 fatty acids for health Omega-3 fatty acids are a type of essential fat that our bodies need but cannot produce on their own. They are found in a variety of foods, including fatty fish, nuts, and seeds. These fatty acids play a vital role in maintaining good health, and they have been linked to a number of health benefits. In this article, we will explore the importance of omega-3 fatty acids in more detail and explain.. 2023. 2. 16. 이전 1 다음
